Poulet, riz et pâtes corail
Nutritional Overview
Bol composé de poulet grillé, de pâtes corail et de riz brun, avec un apport équilibré en protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Poulet, riz et pâtes corail is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et pâtes corail provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poulet, riz et pâtes corail is an excellent energy source for active individuals and athletes.
• Poulet, riz et pâtes corail contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et pâtes corail provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun cuit contributes 225 calories (42% of total calories).
• Protein sources: poulet grillé, pâtes corail, riz brun cuit provide essential amino acids for muscle health.
• Energy sources: pâtes corail, riz brun cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pâtes corail
75gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
riz brun cuit
125gr
Protein: 3g
| Carbs: 40g
| Fat: 3g
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