Poulet, riz et pâtes
Nutritional Overview
Ce plat contient du poulet grillé, du riz jaune et des pâtes farfalle. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs ou manquants (valeur estimée à 3g).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poulet, riz et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et pâtes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Poulet, riz et pâtes is an excellent energy source for active individuals and athletes.
• Poulet, riz et pâtes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet, riz et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes farfalle contributes 300 calories (41% of total calories).
• Protein sources: Poulet grillé, Riz jaune, Pâtes farfalle provide essential amino acids for muscle health.
• Energy sources: Riz jaune, Pâtes farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Riz jaune
130gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Pâtes farfalle
150gr
Protein: 6g
| Carbs: 65g
| Fat: 3g
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