Poulet, riz et pomme de terre
Nutritional Overview
Ce plat contient du poulet rôti, du riz blanc, une pomme de terre, des oignons et des épices. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, riz et pomme de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et pomme de terre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Poulet, riz et pomme de terre is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet, riz et pomme de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, riz et pomme de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 280 calories (42% of total calories).
• Protein sources: Poulet rôti, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pomme de terre, Épices et sauce, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Riz blanc
130gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Pomme de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Épices et sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Oignons
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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