poulet, riz et poireaux
Nutritional Overview
Poulet et riz avec poireaux: protéines et glucides pour l’énergie, graisses modérées, légumes ajoutant fibres et micronutriments.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• poulet, riz et poireaux contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! poulet, riz et poireaux provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), poulet, riz et poireaux is an excellent energy source for active individuals and athletes.
• High in fats (18g), poulet, riz et poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. poulet, riz et poireaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 483 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
Protein: 34g
| Carbs: 45g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!