Poulet, riz et plantains frits
Nutritional Overview
Ce plat contient du poulet braisé, du riz jaune et des plantains frits. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'huile de friture ont des valeurs inconnues (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Poulet, riz et plantains frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et plantains frits provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Poulet, riz et plantains frits is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet, riz et plantains frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, riz et plantains frits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantains frits contributes 310 calories (40% of total calories).
• Protein sources: Poulet braisé, Riz jaune provide essential amino acids for muscle health.
• Energy sources: Riz jaune, Plantains frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet braisé
120gr
Protein: 24g
| Carbs: 2g
| Fat: 14g
Riz jaune
130gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Plantains frits
100gr
Protein: 2g
| Carbs: 60g
| Fat: 8g
Huile de friture
Protein: 0g
| Carbs: 0g
| Fat: 0g
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