Poulet, riz et petits pois
Nutritional Overview
Ce plat comprend du riz blanc, du poulet mijoté avec une sauce tomate/légumes et des petits pois. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, riz et petits pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et petits pois provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Poulet, riz et petits pois is an excellent energy source for active individuals and athletes.
• Poulet, riz et petits pois contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet mijoté contributes 220 calories (39% of total calories).
• Protein sources: Riz blanc cuit, Poulet mijoté, Petits pois provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Petits pois, Sauce tomate/légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Poulet mijoté
100gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
Petits pois
130gr
Protein: 6g
| Carbs: 22g
| Fat: 1g
Sauce tomate/légumes
50gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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