Poulet, riz et petits pois
Nutritional Overview
Ce plat contient du poulet rôti, du riz pilaf et des petits pois. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires comme l'huile ou les épices ne sont pas inclus, donc leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, riz et petits pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et petits pois provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet, riz et petits pois is an excellent energy source for active individuals and athletes.
• Poulet, riz et petits pois contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz pilaf contributes 230 calories (43% of total calories).
• Protein sources: Poulet, Riz pilaf, Petits pois provide essential amino acids for muscle health.
• Energy sources: Riz pilaf, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Riz pilaf
130gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Petits pois
100gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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