Poulet, riz et petits pois
Nutritional Overview
Ce plat comprend du riz sauvage, des petits pois, deux morceaux de cuisse de poulet rôtie et une sauce crémeuse. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet, riz et petits pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et petits pois provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, riz et petits pois is an excellent energy source for active individuals and athletes.
• Poulet, riz et petits pois contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet rôties contributes 220 calories (42% of total calories).
• Protein sources: petits pois, riz sauvage cuit, cuisses de poulet rôties provide essential amino acids for muscle health.
• Energy sources: petits pois, riz sauvage cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
riz sauvage cuit
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
cuisses de poulet rôties
90gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
sauce crémeuse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!