Poulet riz et pain complet
Nutritional Overview
Ce plat contient du blanc de poulet sauté avec des poivrons, servi avec du riz blanc et une tranche de pain complet aux graines. Valeurs estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet riz et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et pain complet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poulet riz et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet riz et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (36% of total calories).
• Protein sources: blanc de poulet, pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: poivrons (rouge et vert), riz blanc cuit, pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
poivrons (rouge et vert)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
pain complet aux graines
60gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!