Poulet riz et pain
Nutritional Overview
Le repas comprend du riz cuit, du blanc de poulet, une baguette de pain, une pomme verte et un yaourt 0%. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Poulet riz et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et pain provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (353g), Poulet riz et pain is an excellent energy source for active individuals and athletes.
• High in fats (37g), Poulet riz et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 372 calories (20% of total calories).
• Protein sources: Riz cuit, Blanc de poulet, Baguette de pain, Yaourt 0%, kiri, pomme provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Baguette de pain, Pomme verte, pomme, banane, banane, banane, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
286gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Blanc de poulet
50gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Baguette de pain
120gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Pomme verte
224gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Yaourt 0%
100gr
Protein: 11g
| Carbs: 5g
| Fat: 0g
kiri
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
pomme
330gr
Protein: 17g
| Carbs: 52g
| Fat: 17g
banane
160gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
banane
188gr
Protein: 2g
| Carbs: 43g
| Fat: 1g
banane
160gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
banane
184gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
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