Poulet, riz et maïs
Nutritional Overview
Ce plat contient du poulet cuit, du riz blanc, du maïs doux et une sauce/épices. Les valeurs nutritionnelles sont estimées et certains ingrédients comme la sauce ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet, riz et maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et maïs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet, riz et maïs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet, riz et maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, riz et maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet cuit contributes 250 calories (41% of total calories).
• Protein sources: Poulet cuit, Riz blanc cuit, Sauce/épices provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Maïs doux, Sauce/épices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Riz blanc cuit
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Maïs doux
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Sauce/épices
40gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
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