Poulet, riz et légumes vapeur
Nutritional Overview
Ce repas contient du blanc de poulet, du riz blanc cuit, du brocoli, du chou-fleur et du romanesco. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0. Repas équilibré, faible en matières grasses et en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et légumes vapeur contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et légumes vapeur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet, riz et légumes vapeur is an excellent energy source for active individuals and athletes.
• Poulet, riz et légumes vapeur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (40% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
brocoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
chou-fleur
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
romanesco
80gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!