Poulet riz et légumes
Nutritional Overview
Assiette de poulet avec riz blanc et légumes cuits comprenant carotte, courgette, poivron rouge, oignon et pomme de terre. Les valeurs sont estimées visuellement en grammes. Les éléments non clairement visibles ou manquants sont mis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Poulet riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et légumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 198 calories (37% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, carotte cuite, oignon cuit, pomme de terre cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
riz blanc cuit
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
carotte cuite
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
courgette cuite
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon cuit
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomme de terre cuite
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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