Poulet riz et légumes
Nutritional Overview
Assiette de poulet mijoté avec riz blanc, courgette, oignon rouge, tomate et sauce. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Poulet riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et légumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (45% of total calories).
• Protein sources: riz blanc cuit, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
blanc de poulet
140gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
courgette
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce tomate bouillon
80gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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