Poulet riz et légumes
Nutritional Overview
Assiette composée de poulet rôti, riz blanc, haricots verts et pommes de terre rôties. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou non visibles avec précision ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Poulet riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Poulet riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet mignon contributes 300 calories (49% of total calories).
• Protein sources: Riz blanc cuit, Haricots verts cuits, filet mignon provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Haricots verts cuits, Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
120gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Haricots verts cuits
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Pommes de terre rôties
70gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
filet mignon
100gr
Protein: 33g
| Carbs: 0g
| Fat: 27g
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