Poulet, riz et légumes
Nutritional Overview
Ce plat contient du blanc de poulet, du riz blanc et une ratatouille de légumes en sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet, riz et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (40% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Ratatouille (légumes en sauce tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Ratatouille (légumes en sauce tomate)
120gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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