Poulet, riz et légumes
Nutritional Overview
Ce repas comprend une cuisse de poulet rôtie, du riz mélangé, des pommes de terre, des carottes et un verre de citronnade. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de canard contributes 250 calories (37% of total calories).
• Protein sources: Riz mélangé cuit, cuisse de canard provide essential amino acids for muscle health.
• Energy sources: Riz mélangé cuit, Pommes de terre, Carottes, Jus (citronnade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz mélangé cuit
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Pommes de terre
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Carottes
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Jus (citronnade)
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cuisse de canard
100gr
Protein: 19g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!