Poulet, riz et légumes
Nutritional Overview
Ce plat comprend du poulet grillé, du riz pilaf, des tomates fraîches, une portion de yaourt nature, des herbes/épices et un verre d'eau. Les valeurs nutritionnelles sont estimées et les ingrédients avec des valeurs inconnues sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet, riz et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz pilaf contributes 210 calories (45% of total calories).
• Protein sources: Poulet grillé, Riz pilaf provide essential amino acids for muscle health.
• Energy sources: Riz pilaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz pilaf
120gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Tomate fraîche
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yaourt nature
40gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Herbes/épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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