Poulet riz et légumes
Nutritional Overview
Ce repas comprend du poulet, du riz blanc, des légumes sautés, de la banane plantain bouillie, de l'ananas frais, un yaourt avec coulis de mangue, une boisson gazeuse sans sucre et de l'eau. Les valeurs nutritionnelles des boissons ont été estimées à 0 kcal. Les quantités sont approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Poulet riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poulet riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (28% of total calories).
• Protein sources: Poulet, Riz blanc, Yaourt nature avec coulis mangue provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Légumes sautés (poivrons, oignons), Banane plantain bouillie, Ananas frais, Yaourt nature avec coulis mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Légumes sautés (poivrons, oignons)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Banane plantain bouillie
80gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Ananas frais
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Yaourt nature avec coulis mangue
120gr
Protein: 6g
| Carbs: 19g
| Fat: 4g
Boisson gazeuse sans sucre
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!