Poulet riz et légumes
Nutritional Overview
Ce plat contient du riz jaune, du poulet rôti, une salade mixte, des épinards cuits et de l'avocat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 834 calories, Poulet riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et légumes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Poulet riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 300 calories (36% of total calories).
• Protein sources: Riz jaune, Poulet rôti, Épinards cuits provide essential amino acids for muscle health.
• Energy sources: Riz jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz jaune
150gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Poulet rôti
120gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Salade mixte
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Épinards cuits
80gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Avocat
50gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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