Poulet, riz et légumes
Nutritional Overview
Ce repas contient du blanc de poulet, du riz à la tomate, deux tomates entières, un filet de poisson pané, du pain complet, une pomme verte et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 906 calories, Poulet, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Poulet, riz et légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet, riz et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à la tomate contributes 363 calories (40% of total calories).
• Protein sources: Riz à la tomate, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz à la tomate, Tomates entières, Pain complet, Pomme verte, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz à la tomate
259gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Tomates entières
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Pain complet
184gr
Protein: 6g
| Carbs: 25g
| Fat: 5g
Pomme verte
226gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Yaourt aux fruits
125gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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