Poulet riz et légumes
Nutritional Overview
Le repas comprend du blanc de poulet grillé, du riz blanc, des tomates fraîches, un morceau de pain complet et un yaourt 0% aux fruits. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Poulet riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et légumes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet riz et légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 242 calories (35% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit, pain complet, yaourt 0% aux fruits provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, pain complet, yaourt 0% aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
220gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
tomates fraîches
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
yaourt 0% aux fruits
125gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
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