Poulet, riz et légumes
Nutritional Overview
Ce plat contient du poulet, du riz blanc, des poivrons, de l'oignon rouge, du maïs, des olives noires, de la tomate et un peu d'huile d'olive. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et légumes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (41% of total calories).
• Protein sources: Poulet, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
Riz blanc
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Maïs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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