Poulet, riz et légumes
Nutritional Overview
Ce plat contient du blanc de poulet, du riz basmati, des poivrons, des tomates et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet, riz et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati cuit contributes 210 calories (40% of total calories).
• Protein sources: blanc de poulet, riz basmati cuit provide essential amino acids for muscle health.
• Energy sources: riz basmati cuit, poivrons jaunes et rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
riz basmati cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
poivrons jaunes et rouges
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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