Poulet, riz et légumes
Nutritional Overview
Ce plat comprend du blanc de poulet grillé, du riz blanc, des légumes variés (carottes, courgette, poivron jaune, brocoli) et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet, riz et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (35% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Carottes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poivron jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brocoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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