Poulet, riz et légumes
Nutritional Overview
Assiette composée de blanc de poulet grillé, riz blanc, courgettes et carottes sautées, accompagnée d'une petite portion de mayonnaise. Les valeurs pour le sucre sont estimées à partir des légumes et du riz. Les quantités sont approximatives, certains ingrédients peuvent varier. Valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet, riz et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 205 calories (38% of total calories).
• Protein sources: Blanc de poulet grillé, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Courgette sautée, Carotte sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Courgette sautée
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carotte sautée
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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