Poulet, riz et légumes
Nutritional Overview
Ce plat contient du poulet rôti, du riz basmati, des courgettes, des poivrons, des tomates cerises, des oignons, une saucisse grillée et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (35% of total calories).
• Protein sources: Poulet rôti, Riz basmati cuit, Saucisse grillée provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Courgettes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Riz basmati cuit
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Courgettes sautées
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Poivrons rouges
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Saucisse grillée
60gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Oignons cuits
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile d'olive (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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