Poulet, riz et légumes
Nutritional Overview
Ce repas contient du blanc de poulet, du riz blanc cuit et un mélange de légumes (carottes, brocoli, chou-fleur). Les valeurs pour l'assaisonnement sont inconnues et donc fixées à 0. Repas équilibré, faible en matières grasses et riche en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poulet, riz et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet, riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (40% of total calories).
• Protein sources: Blanc de poulet, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Légumes mélangés (carottes, brocoli, chou-fleur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Légumes mélangés (carottes, brocoli, chou-fleur)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Assaisonnement inconnu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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