Poulet, riz et légumes
Nutritional Overview
Assiette composée de riz blanc, poulet grillé, carottes, petits pois, courgette et un peu de sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet, riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet, riz et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (39% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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