Poulet, riz et lentilles
Nutritional Overview
Le plat contient du riz blanc, des lentilles, du poulet sauté avec des haricots verts et un peu d'huile. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, riz et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et lentilles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet, riz et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet, riz et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet sauté contributes 250 calories (37% of total calories).
• Protein sources: riz blanc cuit, lentilles cuites, poulet sauté, haricots verts provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
lentilles cuites
120gr
Protein: 10g
| Carbs: 20g
| Fat: 1g
poulet sauté
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
haricots verts
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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