Nutritional Overview
Un repas composé de riz blanc, de lentilles et d'une cuisse de poulet rôtie, servi dans un plateau en aluminium.
Health Insights & Benefits
• With 620 calories, Poulet, riz et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et lentilles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet, riz et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet, riz et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 300 calories (48% of total calories).
