Poulet, riz et ketchup
Nutritional Overview
Ce plat contient du blanc de poulet, du riz blanc cuit et une portion de ketchup. Les valeurs nutritionnelles sont estimées et certains apports comme les fibres ou micronutriments ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et ketchup contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et ketchup provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, riz et ketchup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poulet, riz et ketchup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Poulet, riz et ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 260 calories (55% of total calories).
• Protein sources: Blanc de poulet, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Riz blanc cuit
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Ketchup
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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