Poulet, riz et haricots verts
Nutritional Overview
Ce repas contient du blanc de poulet, du riz blanc, des haricots verts et un morceau de steak haché. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et haricots verts contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet, riz et haricots verts is an excellent energy source for active individuals and athletes.
• Poulet, riz et haricots verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (39% of total calories).
• Protein sources: blanc de poulet, steak haché provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
steak haché
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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