Poulet, riz et haricots verts
Nutritional Overview
Ce plat contient du riz jaune, des haricots verts et du poulet rôti. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires ou assaisonnements ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet, riz et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet, riz et haricots verts is an excellent energy source for active individuals and athletes.
• Poulet, riz et haricots verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz jaune contributes 300 calories (58% of total calories).
• Protein sources: Riz jaune, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Riz jaune, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz jaune
150gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
Haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Poulet rôti
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
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