Poulet, riz et haricots verts
Nutritional Overview
Ce plat contient du riz blanc, du poulet sauté aux herbes, des haricots verts et un peu d'huile pour la cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus, donc leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, riz et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poulet, riz et haricots verts is an excellent energy source for active individuals and athletes.
• Poulet, riz et haricots verts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 260 calories (48% of total calories).
• Protein sources: Riz blanc, Poulet sauté aux herbes provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Poulet sauté aux herbes
100gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Huile (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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