Poulet riz et haricots
Nutritional Overview
Assiette composée de poulet rôti, riz mélangé avec champignons et haricots verts. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz et haricots contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz et haricots provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Poulet riz et haricots is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet riz et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 198 calories (41% of total calories).
• Protein sources: Poulet rôti, Riz mélangé cuit, Haricots verts provide essential amino acids for muscle health.
• Energy sources: Riz mélangé cuit, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
108gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
Riz mélangé cuit
125gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Haricots verts
151gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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