Poulet riz et fruits
Nutritional Overview
Le repas comprend du blanc de poulet grillé, du riz, une baguette de pain, une banane, une pomme verte et un yaourt 0% aux fruits. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1794 calories, Poulet riz et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et fruits provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (236g), Poulet riz et fruits is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet riz et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 457 calories (25% of total calories).
• Protein sources: Blanc de poulet, Riz cuit, Baguette de pain, Yaourt 0% aux fruits, kiri, patate provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Baguette de pain, Banane, Pomme verte, Yaourt 0% aux fruits, pommes, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 6g
Riz cuit
351gr
Protein: 5g
| Carbs: 56g
| Fat: 2g
Baguette de pain
81gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Banane
210gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pomme verte
248gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Yaourt 0% aux fruits
125gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
kiri
40gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
pommes
196gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
patate
297gr
Protein: 6g
| Carbs: 59g
| Fat: 0g
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