Poulet riz et fruits
Nutritional Overview
Le repas comprend du blanc de poulet, du riz à la sauce tomate, une tomate entière, une banane, un petit pain blanc et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1412 calories, Poulet riz et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et fruits provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Poulet riz et fruits is an excellent energy source for active individuals and athletes.
• Poulet riz et fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet riz et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 557 calories (39% of total calories).
• Protein sources: Blanc de poulet, Riz à la sauce tomate, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Riz à la sauce tomate, Banane, Pain blanc, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
380gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Riz à la sauce tomate
226gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
Tomate entière
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Banane
220gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pain blanc
81gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Yaourt aux fruits
100gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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