Poulet, riz et fruits
Nutritional Overview
Ce repas comprend du blanc de poulet grillé, du riz cuit, deux tomates fraîches, une banane et un yaourt nature 0%. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Aucun ingrédient n'est frit ou transformé, ce qui contribue à un bon score santé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1337 calories, Poulet, riz et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et fruits provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Poulet, riz et fruits is an excellent energy source for active individuals and athletes.
• Poulet, riz et fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 660 calories (49% of total calories).
• Protein sources: Blanc de poulet, Riz cuit, Yaourt nature 0% provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Tomates, Banane, peche rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
400gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Riz cuit
278gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Tomates
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Banane
250gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yaourt nature 0%
100gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
peche rouge
155gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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