Poulet, riz et fruits
Nutritional Overview
Ce repas comprend du poulet grillé, du riz blanc, un œuf frit, de la pastèque, des cerises et des prunes jaunes. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'huile de cuisson sont inclus. Les valeurs manquantes sont estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, riz et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et fruits provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet, riz et fruits is an excellent energy source for active individuals and athletes.
• Poulet, riz et fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 165 calories (29% of total calories).
• Protein sources: Poulet grillé, Riz blanc cuit, Oeuf frit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Pastèque, Cerises, Prunes jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
120gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Oeuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pastèque
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cerises
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Prunes jaunes
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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