Poulet, riz et frites
Nutritional Overview
Le plat contient du riz blanc, du poulet rôti, des frites et des herbes/épices. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet, riz et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet, riz et frites is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet, riz et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, riz et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (35% of total calories).
• Protein sources: Riz blanc, Poulet rôti, Frites provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Poulet rôti
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Frites
100gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
Épices/herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!