Poulet, riz et frites
Nutritional Overview
Le plat contient du riz blanc, des frites maison, une cuisse de poulet rôti et une petite portion de ketchup. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Poulet, riz et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et frites provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet, riz et frites is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet, riz et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, riz et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites maison contributes 300 calories (34% of total calories).
• Protein sources: Riz blanc, Frites maison, Cuisse de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Frites maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Frites maison
120gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Cuisse de poulet rôti
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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