Poulet, riz et frites
Nutritional Overview
Ce plat contient du poulet avec une sauce à la crème, du riz avec des petits pois, des frites et des légumes sautés. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet, riz et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et frites provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Poulet, riz et frites is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet, riz et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, riz et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 260 calories (36% of total calories).
• Protein sources: Poulet avec sauce crème, Riz avec petits pois provide essential amino acids for muscle health.
• Energy sources: Riz avec petits pois, Frites, Légumes sautés (courgettes, aubergines) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet avec sauce crème
120gr
Protein: 22g
| Carbs: 2g
| Fat: 14g
Riz avec petits pois
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Frites
130gr
Protein: 2g
| Carbs: 34g
| Fat: 15g
Légumes sautés (courgettes, aubergines)
80gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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