Poulet riz et dessert
Nutritional Overview
Ce repas comprend du riz blanc, un filet de poulet grillé, un poisson pané, une banane, un morceau de pain blanc et un yaourt aux fruits 0%. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1361 calories, Poulet riz et dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et dessert provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Poulet riz et dessert is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet riz et dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz et dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 470 calories (35% of total calories).
• Protein sources: Riz blanc cuit, Filet de poulet grillé, Poisson pané provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Poisson pané, Banane, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
196gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Filet de poulet grillé
145gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Poisson pané
209gr
Protein: 10g
| Carbs: 15g
| Fat: 9g
Banane
167gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pain blanc
62gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Yaourt aux fruits 0%
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!