Poulet, riz et courgettes
Nutritional Overview
Ce plat contient du blanc de poulet mariné au yaourt, du riz blanc cuit, des courgettes cuites et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients comme les épices ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et courgettes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et courgettes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, riz et courgettes is an excellent energy source for active individuals and athletes.
• Poulet, riz et courgettes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (39% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Courgette cuite
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yaourt nature (marinade)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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