Poulet riz et courgette
Nutritional Overview
Plat composé de blanc de poulet grillé, riz assaisonné, courgette et oignon sautés. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Poulet riz et courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et courgette provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet riz et courgette is an excellent energy source for active individuals and athletes.
• Poulet riz et courgette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet riz et courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (48% of total calories).
• Protein sources: blanc de poulet, riz assaisonné provide essential amino acids for muscle health.
• Energy sources: riz assaisonné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
riz assaisonné
150gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
courgette
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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