Poulet riz et collation
Nutritional Overview
Le repas comprend du blanc de poulet, du riz, une banane, un yaourt 0% à la fraise et un morceau de pain blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou huiles de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1496 calories, Poulet riz et collation is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et collation provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Poulet riz et collation is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet riz et collation provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz et collation provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 520 calories (35% of total calories).
• Protein sources: Blanc de poulet, Riz cuit, Yaourt 0% fraise, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Yaourt 0% fraise, Pain blanc, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Riz cuit
372gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Yaourt 0% fraise
100gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Pain blanc
150gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
banane
186gr
Protein: 2g
| Carbs: 43g
| Fat: 0g
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