Poulet, riz et chou-fleur
Nutritional Overview
Ce plat contient du blanc de poulet, du riz blanc cuit, du chou-fleur et une sauce légère. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et chou-fleur contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et chou-fleur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Poulet, riz et chou-fleur is an excellent energy source for active individuals and athletes.
• Poulet, riz et chou-fleur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (40% of total calories).
• Protein sources: Blanc de poulet, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Sauce légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sauce légère
30gr
Protein: 0g
| Carbs: 13g
| Fat: 3g
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