Poulet, Riz et Brocolis
Nutritional Overview
Repas équilibré composé de filet de poulet riche en protéines, riz pour les glucides et brocolis apportant fibres et micronutriments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Poulet, Riz et Brocolis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, Riz et Brocolis provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet, Riz et Brocolis is an excellent energy source for active individuals and athletes.
• Poulet, Riz et Brocolis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, Riz et Brocolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet contributes 248 calories (49% of total calories).
• Protein sources: filet de poulet, riz, brocolis provide essential amino acids for muscle health.
• Energy sources: riz, brocolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
riz
120gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
brocolis
150gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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