Poulet, riz et banane plantain
Nutritional Overview
Ce plat comprend du riz blanc, une cuisse de poulet en sauce, des bananes plantain frites, des poivrons et des champignons. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet, riz et banane plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et banane plantain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Poulet, riz et banane plantain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, riz et banane plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, riz et banane plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 220 calories (31% of total calories).
• Protein sources: Cuisse de poulet, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Bananes plantain frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Bananes plantain frites
80gr
Protein: 1g
| Carbs: 44g
| Fat: 7g
Poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile de friture
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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